How it Works

Verde Mind Body Health’s mission is to help people find their path to health. We use a whole food plant-based diet as our tool to do this. With the help of our coaching programs, prepared meals and cooking classes, anyone can make this their lifestyle.

A whole food plant-based diet is the best solution to health because it’s sustainable.  It’s not a diet, it’s a sustainable lifestyle.  We don’t limit the amount of food you can eat.  We re-wire your brain so you eat the most nutritionally beneficial foods.  Don’t fret, it’s a transition that anyone can be successful with.  Lasagna, Pizza, Noodle Bowls, Greek Pita’s, and so much more.

  • Lose weight
  • Lower cholesterol
  • Reduce hypertension
  • Reduce medications
  • Prevent and reverse heart disease
  • Prevent and reverse type 2 diabetes
  • Prevent and reverse arthritis
  • Prevent and reverse dementia

Our Rochester NY Wellness Center offers a full spectrum of services to help you lose weight and improve your health, including WFPB meals, cooking classes, fully-customized weight loss programs and much more. Get started on your path to vibrant health by calling us at 585-445-8486, or by writing to us online through our secured contact page.