Sample Menu

BREAKFAST

  • Oatmeal parfaits with fresh berry chia seed jams
  • Chocolate almond protein pancakes

LUNCH

  • Buffalo tofu wrap
  • Sesame cauliflower

DINNER

  • Lasagna
  • Lentil loaf and garlic mashed potatoes

SNACKS AND DESSERT

  • Blueberry mini muffins
  • Matcha chia pudding
  • Apple spice cake
 

Our Rochester NY Wellness Center offers a full spectrum of services to help you lose weight and improve your health, including WFPB meals, cooking classes, fully-customized weight loss programs and much more. Get started on your path to vibrant health by calling us at 585-445-8486, or by writing to us online through our secured contact page.