Services

3 Primary Parts

  1. Education
  2. Lifestyle Meal Planning
  3. Accountability

Our coaching programs allow you to overcome challenges that arise when making a lifestyle change. Verde coaching programs go beyond short-term fad diets. We are in the long game. In order to be successful you need to understand why a whole food plant-based lifestyle is the best for your long-term health.

10 Day Challenge

  • 4 appointments over 10 days
  • 2 meals/day
  • Verde Journal
  • Swag Bag

4 Week Coaching Program

  • 2 appointments each week for first 2 weeks
  • 1 appointment per week 2nd 2 weeks
  • (6 appointments total - can spread out over more than 28 days if necessary)
  • 2 meals/day
  • 1 Group Cooking Class
  • Verde Journal
  • Swag Bag

8 Week Coaching Program

  • 2 appointments each week for first 2 weeks
  • 1 appointment per week remaining 4 weeks
  • (10 appointments total - can spread out over more than 56 days if necessary)
  • 2 meals/day first 6 weeks.  1 meal a day last 2 weeks.
  • 2 Group Cooking Classes
  • 1 visit to grocery or home
  • Verde Journal
  • Swag Bag

Monthly Maintenance

  • 1 hour coaching session
  • $50 Kitchen Verde gift certificate
  • New Journal Monthly

A La Cart Services:

  • Consultation 
  • 1 hour coaching
  • Private cooking class with food
  • Group cooking class with food
  • Private grocery story visit, 45 minutes
  • At home pantry & fridge assistance, 45 minutes
 

Our Rochester NY Wellness Center offers a full spectrum of services to help you lose weight and improve your health, including WFPB meals, cooking classes, fully-customized weight loss programs and much more. Get started on your path to vibrant health by calling us at 585-445-8486, or by writing to us online through our secured contact page.